Читать книгу The Art of Healthy Living - Denise Kelly - Страница 10

Whatever is going on in your life you need to find the strength to keep your health robust. Whether you are feeling fabulous already and just want to learn more in order to maintain that, or you have hit a life crisis such as a bereavement, divorce, loss of finances, loss of your job, heartbreak, addiction, etc. Or maybe you have great ambition and wish to climb the ladder of success, and know you are going to need a shedload of brain power and energy in order to achieve such things. If your health is resilient and strong, it’s surprising what you can cope with.

If you have any stress at all in your life – and most of us do in one way or another – you need to raise your ‘health‐enhancing game’ and put all your efforts into keeping your energy and vibrancy high. When your body is stressed it needs all the nutrient‐rich foods it can get. Imagine an intravenous drip of goodness filling your body with the best vitamins and minerals nature has provided. That is what I teach my clients to do daily, and the results are phenomenal. I don’t mean endless supplements and pill‐popping, so you are rattling as you walk down the street. I mean good old‐fashioned whole foods, superfoods, juices, and smoothies. If you power your body with these life‐enhancing foods, it does not mean that you will simply forget about your problems, or that your heartache will go away. It just means you will have the power to deal with them without collapsing in a burnt‐out heap in a year from now.

When you go through an emotional time in your life, your body goes into fight or flight mode. This is OK temporarily, as our bodies are designed to warn us if there is danger lurking. Your breathing will become faster, your body will release stress hormones to cause your blood vessels to constrict and divert more oxygen to your muscles, so that you have more strength to take action. But this raises your blood pressure and elevates the cortisol levels in your body, which, over a prolonged period of time, can interfere with your learning, memory, immune function, bone density, and cholesterol levels. Your nervous system releases a truckload of adrenaline, which sends your body into a hyper overload. With the crazy‐ass pace that most of us live at, this intense level of stress will eventually start to affect your sleep, leaving you feeling depressed and despondent. Your digestion will suffer in all areas: bowel movements, acid reflux, etc. (In Chinese medicine, your digestion is the root of your health and if that goes out of kilter you are in trouble).

This has the potential to send your hormones into overdrive affecting fertility, sex drive, and moods and can cause increased feelings of unhappiness. Your skin becomes dry and ages more quickly, your hair and nails can thin and lose that beautiful shine. Not to mention the extreme seriousness of how it can rapidly weaken your heart. Apparently, when your heart is broken, perhaps in the case of a bereavement or lost romance, it almost doubles your risk of a heart attack or stroke. Emotional stress can kill. So while taking care of yourself might be far down the list as you deal with your stressful situation, looking after your health should be your number one priority!

If you look at someone and they are gorgeously glowing, they have a huge smile on their face, and positive words seem to just flow out of their mouth, how attractive is that? Someone who exudes health and vigour is going to be noticeable. If you wish to change something about your health, your life, and your mindset, you have to put in the groundwork. If you are an entrepreneur, or you want to climb the ladder of success in life/business (and that will mean something completely different to everyone) it is vital that you get your ducks in a row and work out what you need and when. Like anything in life, it doesn’t just land in your lap. Some of us are born with a naturally stronger constitution than others and come from a stock of ‘good genes’ but even you – and you know who you are, because you brag about it over a pint at the pub – are at risk if you don’t look after yourself properly.

My background training was in naturopathic nutritional healing. This means that my learning includes many different health systems utilizing a variety of different treatments in order to get well. I chose that path because I do not believe that one system alone is a cure for all. I like to understand many different elements of health that have spanned thousands of years before us, because although we have the most incredible medical advances that save lives every single day, I have my personal views on why so many people are so sick nowadays and, scarily, my own age bracket (forties) and younger are by far the worst that I see. The forty‐somethings and below have the most toxic bodies I see in my clinics and they are the most stressed and those with the least amount of genuine energy.

What I mean by genuine energy is not the kind that’s fuelled by coffee, tea, or energy drinks. That is fake energy and the biggest mistake you can make when you are tired and exhausted is to reach for stimulants. When I visit companies, if there is a glass office and I am having a meeting in there, the number of people I observe refilling their coffees during a two‐hour period is alarming! I don’t think coffee itself is actually bad. Just ensure, as with all food and drink that you purchase, that it’s great quality, but moderation is key. In my opinion just one or two cups a day is ample if you love it, and there is research to show that it can have health benefits such as positively helping in the prevention of Parkinson’s disease, type 2 diabetes, and liver disease.

However, if you are a stressed‐out bunny, feeling like you will hit the deck if you don’t have your caffeine fix, mark my words: you do not need that extra cup. Why? The overuse of stimulants when you are already stressed to the max will weaken your immune system, create cravings for high salt and sugar foods, aid weight gain, and completely crush your ability to handle any stress whatsoever. Even remarkably simple tasks such as deciding what you are going to have for dinner that evening could potentially create feelings of anger, uneasiness, and anxiety and be completely overwhelming. Basically, if you feel like this you are in ‘anxiety overload’ and your emotions will be like a ship in a storm. In that case it would be wise to make different decisions about what you are putting into that preciously fabulous body of yours.

I remember once in the 1990s being on a ship crossing the Atlantic from Portugal to San Juan, Puerto Rico, in 30‐foot waves. Almost the entire ship, including me, had to have injections in their buttocks to stop the continuous throwing up. The lifts were full of vomit, as were the corridors, the cabins, and the beauty salon. It was quite a scene! And that will be the analogy of your life if you choose to stay in adrenal overload. I don’t mean you are literally going to be vomiting uncontrollably in random corridors. But your life will be chaotic and out of control. If you think this is you, do not fear, all is not lost because with the correct balance of foods and nourishing drinks you will bring yourself back into line, and it may not take as long as you think. This is the beauty of what nature gave us. It’s all here, ready for us to take full advantage of to help regain our balance. It’s remarkably clever!

When it comes to helping make a person well, I like to apply all sorts of considerations when dealing with disease. For example, Chinese medicine considers the laws of nature, the environment around us, and the natural physical response of the nervous system to help create harmony. They see the body as a whole: not only defined by the organs and systems it carries, but also as the home of the mind and spirit. Have you ever noticed when you travel on holiday you feel a certain way? Different in mood? Maybe more relaxed? More peaceful or happier? When you are in a different environment your body uses different organs to properly respond and provide for your needs.

Also, when the seasons change, our bodies need completely different types of nourishment. It’s so important to remember that the body is an extremely powerful instrument. Its intelligence works far beyond the capacity of the human brain, and in therapies such as acupuncture, herbal medicine, homeopathy, and reflexology, the basic principle is that the body is smart enough to heal, once it is given a reminder of its own fabulous functioning. In acupuncture, for example, when the needle is inserted the reality is that it’s invading your body. Your entire nervous system is woken up and goes into attack mode. The good news is that during this process your body gets a jump‐start and the areas of weakness in your body get a little shake‐up – a wake‐up call to start moving. So areas of blockage, or stagnation, or inflammation begin to heal. You see it’s not actually the needles that are healing you at all, it’s your very own nervous system as its starts to create a natural regulating and healing process from your blood getting a boost and starting to flow properly.

The body is like a gentle river and needs to be constantly flowing freely in order to be healthy and for you to feel your best.

If there is a blockage anywhere it will initially try to come in. At first you may not notice, as it’s just lurking in the background, but pay more attention to it and you will begin to be alerted to the problem. Your body is trying to protect you and the problems come in the form of pain, swelling, acid reflux, nausea, seeing blood or an unusual discharge, or other forms of discomfort. This is your body letting you know that danger is lurking, things are changing, and the problem needs to be solved. The quicker you solve it, the better. If you know you have something that feels uncomfortable and it’s not usual for you to feel like this that’s your body telling you loud and clear something is wrong and you should take notice. In our Western world we ignore so much. We immediately reach for the painkillers, the digestive pills, the blood pressure tablets. All we want is a quick fix. Unfortunately for all you quick‐fixers out there, there is NO magic pill to keep you healthy. Meditation, yoga, regular exercise, practising gratitude, being thankful, eating clean, avoiding processed junk, being kind, seeking herbs and therapies to aid your suffering mind are all part of the picture for maintaining your lifetime of wellness and health.

The one thing that drives me crazy is when people think this type of life is boring! I am not saying for one moment you have to give up all the things you love. NEVER! I am the most un‐nutritionist you will ever meet. Come party with me and I will show you! Drink your alcohol or eat your treats if that’s your thing … but if you know how to rein it in and keep it clean for the majority of each day you are going to feel totally in control of yourself, your life, your emotions, your sanity, your body shape, your body tone, your ageing genes, your greying hair, your spreading midriff, your saggy boobs, your drooping bottom, your eye bags, your breath, your teeth, your bones, and your muscles.

To be fair, the people that usually say to me ‘I would rather die having a good time, than have a life of eating lettuce leaves’ are usually the ones that have the most health problems and need to make the most changes. After all, we are often resistant to the things we need the most. Trust me, when you have been eating clean for a while and removed all your toxic substances, you will understand what I mean. You suddenly have so much energy you literally don’t know what to do with it. What’s that film where the guy takes a mysterious pill that enables him to access 100% of his brain’s abilities? Bradley Cooper stars as a struggling writer who, because of his new‐found intelligence, becomes a financial wizard. This puts him in a new world of success and danger, but also offers considerably more excitement to his life. That’s it … Limitless.

If you get the chance to watch it, I would highly recommend it. The comparison I am trying to make here, is that a life with true health and energy makes your life ‘limitless’. When you have enough physical and mental energy you can do whatever you want. All your ambitions, hopes, and dreams become far more reachable. Your every waking thought is more positive, and life becomes a magical journey of untold discovery and bravery. The better you feel, the more you do. Your confidence grows and so does your zest for life.