Читать книгу The Art of Healthy Living - Denise Kelly - Страница 2
ОглавлениеTable of Contents
1 Cover
2 CHAPTER 1: KEEPING THE BALANCE
3 CHAPTER 2: BELIEVE AND ACHIEVE
4 CHAPTER 3: GET YOUR DUCKS IN A ROW The Secret Fight the Negativity Ayurvedic Medicine
5 CHAPTER 4: CHANGE THE SIMPLE THINGS Hydrate Yourself with Water Eat Some Fats! Quick Fact About Fats Feed Your Body with Oxygen – It’s Called Exercise! Mindful Exercise
6 CHAPTER 5: LET’S STOP THE PREMATURE DYING Heart Disease Strokes Diabetes Liver Disease Kidneys Lungs Blood Cancers Breast Cancer Prostate Cancer Parkinson’s Disease Infections Suicide and Depression
7 CHAPTER 6: TIME TO CLEAN OUT THE CRAPOLA! Stop Putting Rubbish Into Your Body and Start Putting the Right Nutrition In Know and Understand the Two Main Reasons Why Disease Manifests Cut Out the Coffee and Stimulants Eliminate Dairy from Your Diet Reduce or Ditch the Meat Ditch the Fish Reduce the Alcohol or Stop Completely Smoking Remove the White Stuff Remove Stress – Get It Out of Your Life! Get Moving Ditch the Medication Don’t Avoid the Sun Do not Compromise on Sleep Ditch the Microwave Ditch the Mobile Phone at Bedtime Toxic Cleaning Products Need to Go
8 CHAPTER 7: HARDCORE HEALTH FACTS
9 CHAPTER 8: THE TOP EIGHT FOODS TO INCLUDE IN YOUR DAILY DIET Beans Cruciferous Vegetables Greens, Greens, and More Greens Berries Whole Grains Nuts and Seeds Herbs and Spices Health‐enhancing Beverages
10 CHAPTER 9: TOP POWER SUPERFOODS FOR THE UNSTOPPABLE YOU! Chlorella Bee Pollen Spirulina Baobab Pine Pollen Beetroot Powder Wheatgrass Maca Pea Protein E3Live Chia Seeds Evening Primrose Oil Colloidal Silver
11 CHAPTER 10: HOW TO EAT EVERY DAY Juices Smoothies Daily Eating Plan
12 CHAPTER 11: UNDERSTANDING MORE Why Alkalizing and Anti‐inflammatory Foods Are the Best Options for Your Health Top anti‐inflammatory foods
13 CHAPTER 12: MY TOP 12 HERBS AND SPICES
14 CHAPTER 13: EXTRA TOOLS IN YOUR TOOLBOX Sprouting seeds Dry skin brushing Hot and cold showers Make your mealtimes sacred Fasting and healing Get a dose of sea air Floss before bed Clean your teeth with charcoal Use aromatherapy oils Forgiveness Laughter Use natural products for your cleaning Emotional support therapies Body work
15 CHAPTER 14: DEVELOP A STRONG LIFE – THE POWER OF YOU
16 THANK YOUS
18 INDEX
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