Читать книгу Exercises for the Jaw to Shoulder - Release Your Kinetic Chain - Dr. Brian James Abelson DC. - Страница 12

Yes, rehabilitative care does require you to build a good aerobic base. Your cardiovascular system is responsible for transporting oxygen and nutrients to all your cells, and for carrying away toxins and waste products.

These are essential processes for any kind of recovery from injuries, and even more essential if you plan to take up athletic endeavours. See the following topics for more information about the importance of Aerobic warm-ups:

  Benefits of Cardiovascular Exercises - page 40

  So what is a good warm-up? - page 43

  Working within your Aerobic Zone - page 44