Читать книгу Exercises for the Jaw to Shoulder - Release Your Kinetic Chain - Dr. Brian James Abelson DC. - Страница 9

Rehabilitation programs focus upon returning your body to a state of full function without further injuring yourself in the process. Our primary objective with our rehabilitation programs is to resolve your injury, increase neurological and motor control, build strength, and increase flexibility while restoring function.

Only after you have rehabilitated completely from an injury, and have restored good muscle endurance and motor control (neurological control) should you consider applying athletic performance strategies to your training.

Rehabilitation training is not just for resolving existing injuries, it is also a critical preliminary step for preparing your body to accept and benefit from advanced conditioning and performance training. If you have not been physically active for a period of time, it is essential that you start with the Beginner sections of this book. As you work your way through the exercise levels, you will be tuning and preparing your body for more advanced performance-based exercises.

Rehabilitaton requires patience and time! Remember, your body needs time to heal from your injuries. Many people, in their enthusiasm to reach their goal, make their injuries worse by not giving their body sufficient time to heal. So take the time to properly prepare your body for athletic level training.

What we provide in these books are guidelines for gently tuning your body without causing undue stress, injury, or pain! But it is your responsibility to listen to your body, understand its signals, and adjust your routines accordingly.

The following rules are a few fundamental principles that you should keep in mind as you work through your rehabilitative routines:

  Principle 1: No Pain...All Gain! - page 3.

  Principle 2: Develop your Power - page 4.

  Principle 3: Build your Aerobic Base - page 6.