Читать книгу Exercises for the Jaw to Shoulder - Release Your Kinetic Chain - Dr. Brian James Abelson DC. - Страница 16

With performance training, it is often necessary to work through your muscle pain.

I am often asked the question, “How do I know the difference between acceptable muscle pain and injury pain?”

Muscle pain from exercising will usually diminish with time, but pain from an injury will not. I tell my patients that they should never work an area if they feel constant pain even when they are not exercising.

Pain from an injury is usually quite distinctive with sharp, stabbing sensations – or much more intense than normal muscle pain. It is also common to have injury- related pain increase with physical activity.

If you are injured, you need to return to a rehabilitative approach in your exercise program (for the affected structure). Working through injury-related pain is a sure way of continuing the injury or creating even more severe problems.