Читать книгу Release Your Pain: 2nd Edition - EBOOK - Dr. Brian James Abelson DC. - Страница 37

Your back is composed of multiple layers of tissue which can be divided into three major layers: superficial, intermediate, and deep. These multiple layers, in combination with the musculature of the abdomen, hips and shoulders, form the core of your body.

As you review the following sections of the book, we recommend that you pay particular attention to the many attachment sites for each muscle group. Many of these muscles extend from the low back, into the mid-back, and sometimes even into the neck or skull. When these structures are placed under stress (perhaps from repetitive actions) the various layers of soft tissue can become adhesed to each other. These adhesions cause biomechanical imbalances which eventually can lead to motion compensations, friction, inflammation, and a variety of physical dysfunctions.

  Muscles of the Jaw and Neck

  Posterior Muscles of the Back and Neck

  Ligaments of the Back

  Intermediate Muscle Layers of the Back

  Superficial Structures of the Back

  Ligaments of the Back

  Counterbalancing Structures of the Back