Читать книгу The Cancer Directory - Dr. Daniel Rosy - Страница 15

Self-help approaches, described in Chapters 7 and 8, can help you achieve the best outcomes from treatment and symptom control. They can also contribute to long-term health creation, as discussed in Chapter 9.

Self-help techniques to prepare for treatment and reduce symptoms include:

• relaxation, visualization, breathing techniques, affirmations and self-hypnosis.

Self-help techniques for long-term health creation include:

• healthy eating

• regular exercise, including aerobic exercise such as swimming, walking, running, a gym workout, dancing or tennis, as well as the more holistic types of exercise such as yoga, tai chi or chi gong

• spiritual practices such as meditation.