Читать книгу The Cancer Directory - Dr. Daniel Rosy - Страница 16

Healthy lifestyle reorientation, covered in Chapter 9, includes the key areas for creating long-term sustainable health, such as:

• stress reduction – both external stress and self-stressing tendencies

• establishing the correct work/play balance

• establishing healthy, loving relationships

• experiencing a sense of belonging

• becoming fulfilled and able to express oneself creatively

• feeling well nourished at all levels of the body, mind and spirit

• ensuring that your environment is healthy and free from negative influences.