Читать книгу The Cancer Directory - Dr. Daniel Rosy - Страница 21

In Chapter 9 you will find that the most important determinant of long-term health and survival is the state of our spirit. This means having a strong will to live, a clear purpose in living and a joyful spirit, with genuine sources of pleasure, personal fulfilment and spiritual uplift.

So, in this phase of the recovery process, we are doing the ‘earthworks’ to help bring ourselves fully alive into a lifestyle that totally expresses, inspires and energizes us.

This involves:

• changing your priorities in life to focus on that which is really important to you

• removing any destructive influences from your life

• replacing that which drains you with that which nourishes you

• taking time to enjoy yourself

• putting yourself first

• learning how to nurture yourself properly

• reconnecting with that which gives you true joy and excitement.