Читать книгу The Cancer Directory - Dr. Daniel Rosy - Страница 35

A little bit of stress is healthy and often brings out the best in us. But prolonged stress, particularly stress over that which we feel we have no control over is a major depressant of our immune function. It may be hard to accept but, usually, the stress we are experiencing is of our own making. This is either because we get ourselves into or tolerate ridiculously stressful situations or because we have innate self-stressing tendencies, pushing ourselves to unrealistic limits. It really comes down to deciding that your health and happiness is more important than the goals for which you strive. The diagnosis of cancer can be the most perfect excuse to pull out of anything that is causing you stress.