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Bottle of pure, cold-pressed castor oil

Wool flannel cloth—large enough piece to cover abdomen after being folded 2 to 4 times

Electric heating pad or hot water bottle

Large piece of plastic, such as a white garbage bag—to place between heating pad and wool flannel pack

Large bath towel—to place over entire pack and hold it in place

Oil cloth, thick towel, or plastic liner—to place on bed to protect sheets

Baking soda (1 teaspoon) and warm water (1 pint) plus wash cloth—to wipe oil off abdomen after pack is removed

Olive oil (small amounts)—to take orally after last castor oil pack in series is taken

Plastic container or glass jar—to store pack in cool place when finished using it