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The rule of thumb which applies in everyday life is 70 percent vegetables and 30 percent made up of protein (= acid formers) and cereals (= alkali predators).

Tip

– animal protein should ideally only be consumed as a main meal every other day. Like dairy products, it should not be eaten on a daily basis. Try to have one vegetarian meal a day and one vegetarian day a week. Vegan is another option.