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Gael Lindenfield
Managing Anger: Simple Steps to Dealing with Frustration and Threat
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Table of Contents
List of Exercises
Introduction
Why I Have Written This Book
What This Book Offers
Who Can Be Helped by This Book?
How to Use This Book
Introduction to the 2000 Edition
Страница 12
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CHAPTER 2 Anger and Our Bodies
The Positive Function of Anger’s Physical Qualities
WHAT HAPPENS IN OUR BODIES WHEN WE ARE ANGRY?
Anger’s Physical Journey
RESPONSE 1 – VIA THE WISDOM WAY
RESPONSE 2 – VIA THE JUNGLE SPEEDWAY
THE DANGERS OF SUSTAINING THE PHYSIOLOGICAL STATE OF ANGER
The Physical Triggers THE EFFECTS OF CHANGES IN OUR BIOCHEMISTRY
CHAPTER 3 Anger and Our Minds
Anger and Self-Esteem
ANGER AND SANITY
MY OWN EXPERIENCE
The Psychological Effects of Mismanaging Anger
ANGER CAN FUEL OBSESSIONS, PHOBIAS AND ADDICTIONS
ANGER CAN FUEL MANIC TENDENCIES
ANGER CAN FUEL PARANOIA, PREJUDICE AND HOSTILE ATTITUDES
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