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Ideally this book should be read slowly, over a period of a few weeks, so that its contents can be thought about in the context of the practical experience of living with the issues and problems which it addresses. Alternatively, you could give it a quick read through first and then re-read at a slower pace later, concentrating on the particular sections which are of interest to you.

With regard to the practical work, I feel that this should be undertaken step-by-step, in the order which I have suggested. I have found that good foundation work in any personal development programme makes the learning of new skills so much faster and more secure.

The exercises have been designed for individuals to do in the course of reading this book, but they could easily be adapted for use in a self-help group or training programme.

Finally, feel free to alter and experiment creatively with any of my ideas and exercises. Never forget that this book is intended to be a self-help resource and not a Bible!