Читать книгу Managing Anger: Simple Steps to Dealing with Frustration and Threat - Gael Lindenfield, Gael Lindenfield - Страница 5
List of Exercises
ОглавлениеPlease use the search facility on your reading device to locate the exercises
| My Rights |
| The Price of My ‘Niceness’ |
| Dealing with Irrational Fears |
| Handling Rational Fears |
| Exploring My Darker Side |
| Uncovering Childhood Wounds |
| Identifying Your Inner Child’s Anger |
| Healing Childhood Wounds |
| Unresolved Anger from Adulthood |
| Assertive Anger Scripts |
| Action for Justified Anger |
| Positive Self-talk |
| Self-protection Techniques for Criticism |
| No Excuse |
| Sounding Out My Self-esteem |
| Stress Monitoring |
| My Stress Alert Chart |
| Challenging My Blinkers |
| Improving Communication Skills |
| Analysing My Relationships |
| Management Spot-check |
