Читать книгу Managing Anger: Simple Steps to Dealing with Frustration and Threat - Gael Lindenfield, Gael Lindenfield - Страница 14

One of the reasons why anger is so feared by many people is that it generates such immense physical power. Sometimes this power is so great that it can overrule both our hearts and our heads. Maybe we all harbour the fear that if we let this emotion get a physical hold on us, we could get out of control. It could perhaps be us one day standing in the court dock pleading:

‘I was so angry that I didn’t know what I was doing.’

‘I was in the grip of a furious temper and I couldn’t stop myself.’

‘I was blinded by rage.’

Let’s start by reminding ourselves of some of the benefits of anger’s physical qualities.