Читать книгу Managing Anger: Simple Steps to Dealing with Frustration and Threat - Gael Lindenfield, Gael Lindenfield - Страница 4
Table of Contents
ОглавлениеCover Page
Title Page
List of Exercises
Introduction
ONE Understanding More About Anger
CHAPTER 1 Anger’s Journey from Stimulus to Response
CHAPTER 2 Anger and Our Bodies
CHAPTER 3 Anger and Our Minds
CHAPTER 4 Anger and Our Behaviour
CHAPTER 5 Personal Anger Patterns
TWO Managing Our Own Anger
CHAPTER 6 Step 1: Challenge and Change Your Attitudes
CHAPTER 7 Step 2: Take Control of Your Fears
CHAPTER 8 Step 3: Face the ‘Beast’ Within Yourself
CHAPTER 9 Step 4: Deal with the Backlog of Unresolved Anger
CHAPTER 10 Step 5: Learn to Express Feelings Appropriately and Skilfully
CHAPTER 11 Step 6: Find Constructive Channels for Your Anger Energy
THREE How to Deal with Other People’s Anger
Introduction
CHAPTER 12 Facing an Angry Outburst
CHAPTER 13 In the Wake of the Outburst
CHAPTER 14 Dealing with the Chronic or Repressed Anger of Other People
CHAPTER 15 In the Face of Violence
FOUR Preventative Strategies
Introduction
CHAPTER 16 Strategies for Yourself
CHAPTER 17 Strategies for Others
Further Reading
Index
Acknowledgements
About the author:
Copyright
About the Publisher
