Читать книгу DBT For Dummies - Gillian Galen - Страница 70

People who have conditions like BPD often have the experience of black-and-white thinking or make rigid all-or-nothing decisions. For some people, this way of living can lead to a pattern of recurring automatic negative thoughts that become increasingly destructive. So, a thought like “I can’t do anything right” can become “I am worthless” and then “I shouldn’t be alive.” The following sections help you break free of rigid thinking.