Читать книгу DBT For Dummies - Gillian Galen - Страница 77

Part 2

Gaining Understanding

IN THIS PART …

Recognize how strong emotions can lead to unhelpful behaviors.

Replace unhealthy behaviors with more helpful alternatives.

Notice how judgmental assumptions can lead to poor self-worth, and use thinking skills to address situations in healthier ways.

Improve your relationships with others by improving your relationship with yourself.