Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 158

When you have managed to fulfill all the above instructions you can lean forward on the exhalation. Place the torso squarely along the front leg, without altering its position.

Initially this position may feel awkward, but it is a powerful tool for gaining access to Uddiyana Bandha. It is, however, only effective if the alignment has been closely studied and the necessary flexibility gained. Hold this vinyasa for five breaths.