Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 175
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Ardha Baddha Padmottanasana, vinyasa three
They are two very interesting muscles, as they are often the cause of a twisted pelvis if there is an imbalance between the two sides.
Stay in the state of Ardha Baddha Padmottanasana for five breaths.
PRACTICAL TIP
Bending the Leg in Transit
A trick for beginners to gain confidence is to bend the standing leg a little to reach the hand to the floor. When you have the hand securely on the floor, straighten the standing leg.
The same method can be used on the way up. The bent leg will help the other foot to slide deeper into the groin, with the bent leg more forgiving as you develop your sense of balance.
