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PRACTICAL TIP

Lollasana

If your arms and shoulders are weak, do the following exercise. Sitting on your heels, cross your ankles, point your feet backward, and lift your knees and feet off the floor. Hold Lollasana for as long as you can. Add on one breath every day until you can hold it for ten breaths. Then gently begin to swing back and forth without dragging your feet over the floor. Eventually insert this movement into your vinyasa.