Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 40

With the inhalation, lift the whole torso, attempting to concave or at least flatten out the low back while gazing up between the eyebrows. Unless one is extremely flexible, it is recommended to lift the hands off the floor and let only the fingertips keep contact with it. The legs work strongly, and the torso is buoyant, supported by the extensor muscles of the back. Keep the heart lifted, broaden the shoulders, draw the shoulder blades down the back, and press them on to the back. This positioning of the shoulders prepares them to take the weight of the body for the jump-back into Chaturanga Dandasana.