Читать книгу Ashtanga Yoga - Gregor Maehle - Страница 43

Initiating the movement with an inhalation, straighten your arms and draw your chest forward, rolling the toes over until the feet point away from you. Press the tops of your feet down into the floor, using them as brakes to resist the forward-dragging action of the arms. Combined, these actions put the back in traction and elongate the spine.