Читать книгу Trust Your Gut - Gregory Plotnikoff - Страница 12

Chapter 1 addresses the foundational concept of centering, a notion closely tied to the ancient idea that your gut is the center of your emotions, energy, and intuition. As you learn to trust your gut, you begin to realize that it is the source of healing power and can help your body/mind system to regain its balance. Proper function replaces dysfunction, and symptoms begin to go away—sometimes very quickly. You will also learn specific strategies for centering practice as well as ways to identify your own strengths and inner resources. Centering is the prerequisite for the skills that follow.