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Life never stops, and the world keeps changing. Once you have centered, observed, and restored your body/mind system, you will constantly need to adjust to unexpected obstacles and traumas in your life that may upset your balance. Chapter 12, “Maintain Your Gains and Achieve Sustainable Lifestyle Change,” provides ways to handle these bumps on life's road. Sometimes people feel so good after their gut distress goes away that they become overconfident or complacent and return to their old ways of life—only to see their symptoms return with a vengeance. The elements of the CORE system need to become habits, a sustainable and natural part of your life so you can bounce back from occasional flare-ups and setbacks. Finally, we provide you with specific solutions to help you push past the normal resistance to change and awareness, so you can move ahead with your progress.

We wish you well on your journey to reclaim control over your life. We are confident that the techniques and skills you learn from this book will significantly reduce your suffering. We would also like to gently remind you that in the CORE program, your most important healing partners are your own body, mind, and spirit.

—Greg Plotnikoff and Mark Weisberg Summer 2012