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First published in 2013 by Conari Press, an imprint of

Red Wheel/Weiser, LLC

With offices at:

665 Third Street, Suite 400

San Francisco, CA94107

www.redwheelweiser.com

Copyright © 2013 by Gregory A. Plotnikoff and Mark B. Weisberg

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from Red Wheel/Weiser, LLC. Reviewers may quote brief passages.

ISBN: 978-1-57324-588-3

Library of Congress Cataloging-in-Publication data available upon request

Cover design by Jim Warner

Cover photograph © Zen Shui/SuperStock

Interior by Maureen Forys, Happenstance Type-O-Rama

Typeset in New Century Schoolbook and Optima

Printed in the United States of America

VG

10 9 8 7 6 5 4 3 2 1

The paper used in this publication meets the minimum requirements of the American National Standard for Information Sciences—Permanence of Paper for Printed Library Materials Z39.48-1992 (R1997).

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Trust Your Gut

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