Читать книгу Trust Your Gut - Gregory Plotnikoff - Страница 4

Introduction

Part I. Center

1. Find Your Center

Part II. Observe

2. Observe Your Gut

3. Observe Your Stresses

4. Observe Your Diet

5. Observe Your Sleep

6. Observe Your Life: Your Health and Wellness Autobiography

Part III. Restore

7. Ecological Rebalancing for Inner Peace

8. Harmonizing Your External Environment

9. Neurohormonal Retraining to Rewire the Gut-Brain Connection

10. CORE Calming Techniques

11. Resolve Difficult Emotions and Their Physical Effects

Part IV. Ensure

12. Maintain Your Gains and Achieve Sustainable Lifestyle Change