Читать книгу Trust Your Gut - Gregory Plotnikoff - Страница 31

Once you have identified your strengths and resources, it's time to set your intention for healing. Many successful performers, athletes, and businesspeople use visualization and intention setting as part of their success regimen. They know that if they can set their intention and picture it, they can achieve it!

Here's how you do it. Have some paper and pen nearby. Sit in the same comfortable chair where you just got grounded. Close your eyes and take a few slow, deep breaths. Now, ask yourself: how do I look and feel in the future when I'm healed from my gut distress?

Picture a time in the future when your gut feels better.

Many people never even imagine this because they think it's impossible or they fear disappointment. But it is possible, and you can do it. Picture a time in the future when your gut feels better. What do you look like in this future image? What is your facial expression? How does your body feel when you finally have the relief you desire? What are your emotions? What activities do you see yourself enjoying? What do you notice about your level of energy when you feel this way? Pay very close attention to the details of these images. When you've finished visualizing, write down what you just pictured. You are starting the centering process, the first step in the CORE program for healing. You have already made this outcome more likely by having the courage to picture your successful outcome.