Читать книгу Trust Your Gut - Gregory Plotnikoff - Страница 32

After successfully emerging from the CORE program, Kevin was calmer and happier. He was less exhausted and had more energy. He was more hopeful about himself and his future. The bloating was significantly reduced, and he was able to stay with just one size of pants. He took great pleasure in the activities of daily living. He felt a sense of pride and accomplishment that he had learned how to regain control of his life.

“You know,” said Kevin, “I always used to hate my own guts, but now I can find that when I have a gut sensation, I can listen to it without being afraid. Sometimes my rumbling is simply telling me that I am hungry. Sometimes cramping is a sign that I ate some food that was not good for me. If my bowel movements are a little bit different, I may have been working too many hours. Now I feel more connected and more able to enjoy little things around me. I can sit and listen to music, and I hear enjoyable things in it that I never noticed before. I'm no longer preoccupied with fighting my gut.”