Читать книгу Low-intensity CBT Skills and Interventions - Группа авторов - Страница 92

SMART goals are:

 Specific

 Measurable

 Achievable

 Realistic

 Timely.

Using SMART helps to ensure abstract goals (e.g. I want to feel better around people) are operationalised (e.g. Be able to go out with friends twice a week for a minimum of three hours by the end of treatment), and unrealistic goals (e.g. I want to never feel anxious again) are addressed so that they can become achievable.