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Henry Firth
BOSH! Healthy Vegan
Читать книгу BOSH! Healthy Vegan - Henry Firth - Страница 1
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Страница 1
Bosh! Healthy Vegan.
COPYRIGHT.
NOTE TO READERS.
CONTENTS
FOREWORD.
DR RUPY AUJLA. THE DOCTOR’S KITCHEN.
Страница 7
Страница 8
WHY EAT PLANTS?.
PLANTS ARE GOOD FOR YOU.
STILL EAT ALL YOUR FAVOURITE FOODS.
DITCH THE DIETS.
HEALTHY EATING IS FOR LIFE.
THE PLANT SLANT.
VEGGIES ARE EASY TO COOK AND GOOD VALUE.
DO IT YOUR WAY.
The worst of times.
Time to change.
The best of times.
A new you.
Страница 21
HOW TO LIVE WELL.
SLEEP.
How to sleep well.
MOVE.
As the saying goes, ‘use it or lose it’.
Move daily.
Exercise your heart weekly.
Strengthen your muscles weekly.
And stretch ….
Find a form of exercise that you love.
RELAX.
LOVE YOURSELF.
LOVE OTHERS.
LIVE WITH PURPOSE.
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