Читать книгу BOSH! Healthy Vegan - Henry Firth - Страница 22

A healthy lifestyle means different things to different people. But all of us will benefit from focusing on these six pillars:

sleep, move, relax, love yourself, love others, live with purpose

A long, healthy, happy life has all these bases covered. Don’t compare yourself to others, but think about how well you feel when you follow the principles of each in your own life. We’d like to share with you some simple, meaningful changes you can make to live better.