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As we get older our muscles start to deteriorate. One of the best ways to fight this is to continually build muscle mass through strength training. The more muscle you have, the longer it will last.

We’re not talking about building an Olympic body here – although it’s up to you if you want to do that! We’re talking about pushing your body to get strong and to build and retain muscle.

There are many ways to do this, but you might try cycling, rock climbing, yoga, Pilates, lifting light weights or following fitness DVDs or YouTube videos – whatever works for you. Of course, you could use a personal trainer too, although that can be quite an expensive option. There are plenty of strength-based classes at the gym or in local parks, or you can just do it at home.