Читать книгу BOSH! Healthy Vegan - Henry Firth - Страница 28

Two or three times a week, do something that gets you breathing hard and your blood pumping. This could involve a run, a cycle or simply a fast walk, but find a way to make it a bit strenuous. You need to be breathing hard enough that it’s difficult to have a conversation. If you’re able to talk to someone easily, you’re not working hard enough.

Alternatively, if you’re a gym goer, do some cardio, a high-intensity-interval-training (HIIT) workout, or simply lift weights faster! If you wear a smartwatch, then you’re looking for an elevated heart rate as a sign that you are pushing your heart to work harder. Get that blood pumping to keep your heart fit. The heart is literally a muscle, and we want to make sure we keep it nice and strong.