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There’s a test called the sit-to-stand test, or sit-rising test, which is usually conducted on the over 50s. It analyses your overall mobility and balance, and is used to make predictions about how long you are likely to live based on your performance in the test. It involves going from standing to sitting on the floor, and then back up to standing without using your hands, arms, knees or the side of your leg to support you. When Henry was 30, he realised he couldn’t perform the simple movement in that test. It was at this point that he started regular exercise, including strength and mobility work.

Regular exercise is one of the top factors in ensuring a healthy body. Movement doesn’t have to be overly taxing, even just walking briskly for 30 minutes throughout the day counts towards an active lifestyle. The NHS recommends adults aged 19-64 aim for 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week, as well as strength exercises on two or more days a week. So, whether you’re walking, running, stretching or lifting, regular movement is crucial.