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Whatever you choose to do, find an exercise that you love and make it part of your regular routine, aiming to exercise three to five times per week.

In the last few years, we have adopted a regular calisthenics and gymnastics schedule. We absolutely love it. We’re not just lifting more weights, but at every session we achieve goals or levels that we would have never thought possible. When we started, we could barely do push-ups or pull-ups. Now we can perform them with ease, and we’re working on handstands and doing cool flips on gymnastics rings. It makes every gym session fun!

Maybe you have a room at home where you can follow fitness video classes. Or maybe you prefer a gym class before or after work. We like to get our workouts done in the morning, so we can begin the day having worked out.

Commit to getting started by trying one type of exercise for a week. Make it a priority in your day – just like you’ve done with sleep. And see how much better you feel at the end of the week.

Find the right kind of exercise for you, as that’s the only way you’ll keep it up. Try different classes or home workouts until you find one that resonates with the way you want your body to move. You might fall in love with Zumba, or weight training. Or you might prefer to become a supple gymnast or Pilates master. Or perhaps 5am karate sessions in the park are more your thing.

Find a form of exercise you love and make it part of your regular routine, for a longer, happier life.