Читать книгу BOSH! Healthy Vegan - Henry Firth - Страница 14

Until recently, concerns about nutrition put some people off a plant-based diet, and the word ‘vegan’ was almost seen as a dirty word. Now, many doctors are moving towards recommending plant-based eating, and more health professionals are recommending plant-based – or as some people call it, ‘plant-slant’ – diets to patients for promoting long life, fitness, weight loss and better recovery from illness. Eating only plants – or a lot more plants – is now seen as the optimal way to eat. And it’s better for the planet and all its inhabitants, too.

‘I am a firm believer in eating a full plant-based, wholefood diet that can expand your life length and make you an all-round happier person.’

Ariana Grande – Pop Star