Читать книгу BOSH! Healthy Vegan - Henry Firth - Страница 9

In this book, you’re going to discover delicious, moreish, comforting food that is good for your body, will nourish your soul and help you stay healthy. And moreover, everything is easy and you won’t be spending ages in the kitchen.

You’ve probably heard that a plant-based diet is good for you. There’s a reason many of the world’s top athletes are adopting plant-based diets. It’s the new buzzword in fitness. And it’s being recommended increasingly by doctors as a lifestyle promoting long life, weight loss and health.

We have found that it has loads of other benefits, too, like better sleep, improved recovery after exercising, and more consistent energy levels. It’s better for the planet too. We felt like we’d discovered a superpower when we first made the switch. We are now fitter, happier and healthier than we’ve ever been.