Читать книгу Welcome to the Jungle - Hilary T. Smith - Страница 6

INTRODUCTION

1 WHAT JUST HAPPENED?

LIFE BEYOND THE DIAGNOSIS

2 MANIA, DEPRESSION, PSYCHOSIS, OH MY!

A WHIRLWIND TOUR THROUGH THE EPISODES OF BIPOLAR DISORDER

3 YOU'VE GOT DRUGS

WRAPPING YOUR HEAD AROUND MEDS

4 SHRINKS

WHAT THEY'RE FOR AND HOW THEY CAN HELP

5 THIS IS YOUR MANAGER SPEAKING

TAMING EPISODES WITH FOOD, SLEEP, AND EXERCISE

6 GRACE UNDER FIRE

KEEPING A COOL HEAD IN CRAPPY SITUATIONS

7 HERE BE DOWNERS

DRUGS, BOOZE, AND SUICIDE

8 THE GAME OF LIFE

BIPOLAR IN COLLEGE AND AT WORK

9 VOICES NOT IN YOUR HEAD

DEALING WITH FRIENDS AND FAMILY

10 HIPPIE SHIT THAT ACTUALLY WORKS

HERBS, WILDERNESS TIME, AND OTHER WAYS TO HELP YOURSELF KEEP YOUR SHIT TOGETHER

11 HELL IS FINDING GOOD INSURANCE

HOW TO GET YOUR ASS COVERED IN TROUBLED TIMES

CONCLUSION

RESOURCES