Читать книгу Anatomy of Strength and Conditioning - Hollis Lance Liebman - Страница 17

1. Begin in a seated position, with a foam roller placed underneath your upper legs, and your hands either to the side or behind you for support. Bend your left leg and shift your weight on to the right leg.

2. Keeping your right foot off the floor, begin rolling over the belly of the muscle. Hold for 10–30 seconds at the highest point of tension, then switch legs.

Targets

• Hamstrings

Benefits

• Promotes myofascial release in the leg biceps

Best For:

• biceps femoris

• semitendinosus

• semimembranosus