Читать книгу Anatomy of Strength and Conditioning - Hollis Lance Liebman - Страница 20

3. Begin rolling over the belly of the muscle. Hold for 10–30 seconds at the highest point of tension, then switch legs.

Best For: • gluteus maximus

Targets

• Glutes

Benefits

• Promotes myofascial release in the gluteus maximus

ANNOTATION KEY

Bold text indicates target muscles

Gray text indicates other working muscles

* indicates deep muscles