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Published by Firefly Books Ltd. 2014

Copyright © 2014 Moseley Road Inc.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the Publisher.

Publisher Cataloging-in-Publication Data (U.S.)

A CIP record for this title is available from the Library of Congress

Library and Archives Canada Cataloguing in Publication

A CIP record for this title is available from Library and Archives Canada

Published in the United States by

Firefly Books (U.S.) Inc.

P.O. Box 1338, Ellicott Station

Buffalo, New York 14205

Published in Canada by

Firefly Books Ltd.

50 Staples Avenue, Unit 1

Richmond Hill, Ontario L4B 0A7

Printed in China

Conceived, and produced by

Bloomsbury Publishing Plc

50 Bedford Square

London WC1B 3DP

www.bloomsbury.com

For Moseley Road Inc.

President: Sean Moore; General Manager: Karen Prince; Art Director: Tina Vaughan; Production Director: Adam Moore; Editors: David & Sylvia Tombesi-Walton; Designer: Simon Murrell; Photographer: Fine Arts Photography; Models: Miguel Carrera, Tara DiLuca

Digital book by Firefly Books Ltd.

Digital layout design by George Walker

Anatomy of Strength and Conditioning

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