Читать книгу Anatomy of Strength and Conditioning - Hollis Lance Liebman - Страница 7

Introduction

Full-Body Anatomy

Warm-Up Exercises

Rolling Exercises

Hamstrings/Glutes

Iliotibial Band/Quadriceps

Lower Back

Stretching Exercises

Shoulders

Chest/ Lower Back

Glutes/Quadriceps

Strength Exercises

Barbell Squats

Barbell Squat Snatch

Barbell Deadlift

Bench Press

Barbell Power Clean

Barbell Power Clean and Jerk

Standing Barbell Press

Barbell Shoulder Shrug

Barbell Upright Rows

Dumbbell Pullover

Dips

Wide-Grip High Pull

Reverse Close-Grip Front Chin

Lat Pulldowns

Barbell Curl

Goblet Squat

One-Arm Kettlebell Clean

Alternating Kettlebell Row

Alternating Renegade Row

Alternating Kettlebell Press

Double Kettlebell Snatch

Plyo Kettlebell Push-Up

Advanced Kettlebell Windmill

Kettlebell Figure 8

Bottoms-Up Kettlebell Clean

Band Pull-Apart

Band Good Morning (Pull-Through)

External Rotation with Band

Hip Extension with Band

Conditioning Exercises

Depth Jumps

Lateral Bounding

Cone Jumps

Box Jumps

Burpees

Air Squats

Crossover Step-Up

Reverse Lunge

Mountain Climbers

Star Jumps

Plyometric Push-Up

Skier

Turkish Get-Up

Farmer’s Walk

Pullover Pass

Medicine Ball Pike-Up

Plank

Side Plank

T-Stabilization

Swiss Ball Roll-Out

Swiss Ball Jackknife

Bent-Knee Sit-Up

Stability Ball Exchange

Medicine Ball Wood-Chop

Medicine Ball Slam

Seated Russian Twist

Swiss Ball Hip Crossover

Kneeling Cable Crunch

Workouts

Beginner’s Workout

Sports Workout

Mixed-Modalities Workout

Range Workout

Melting-Pot Workout

Kamikaze Workout

Glossary

Credits & Acknowledgments