Читать книгу Your Intermittent Fasting Guide - HOMEMADE LOVING'S - Страница 2

Interval Fasting - How to lose weight quickly and effectively through intermittent fasting and burn fat

What is meant by interval fasting?

Which thought is behind the nourishing concept interval chamfered?

Effective interval fasting - this is how it works

Which models are available?

The 16:8 Method

The 36:12 Method

The 24:24 Method

The 5:2 Method

It depends on the correct meal - the nutrition with the interval fasting

What success does Intervall Fasting promise?

Therefore there is no jojo effect during interval fasting

For whom is interval fasting suitable?

For whom is interval fasting not suitable?

A day with the 16:8 method could look like this

Interval Fasting against hyperacidity

The numerous advantages of interval fasting

Interval Fasting for Beginners: Some Tips for Beginners

Common mistakes you should avoid

Mistake 1: Too high demands on itself and the nourishing concept place

Mistake 2: The fast variant does not fit to the life model

Mistake 3: Apart from the intervals nothing plays a role

Mistake 4: Not sufficient liquid absorption

Interval fasting vs. therapeutic fasting - what is the difference?

Conclusion: Interval Fasting is the renunciation of renunciation!