Читать книгу Your Intermittent Fasting Guide - HOMEMADE LOVING'S - Страница 7

Depending on your own preferences and personal daily rhythm, you can choose from different models which intervals suit you best. Those who work a lot and have to perform physically demanding activities may often forget to eat anyway, but need energy for their performance. Other people find it particularly difficult not to eat in the evening or at night. In these cases you can either change the rhythm accordingly or have to find a method that is compatible with your everyday life. We would like to briefly introduce you to the different possibilities.