Читать книгу Your Intermittent Fasting Guide - HOMEMADE LOVING'S - Страница 5

As already mentioned, the interval chamfered orients itself at the nourishing way of our ancestors before the cattle and agriculture. Humans are prepared by nature for the fact that the necessary food is not available to them at any time. It survives this hunger however well, because the human body puts on energy reserves in the body for this case. These are stored in organs and tissues and can be used if necessary. Although today as a rule there are no more sudden famines and most people are well cared for, man has retained this survival mode for emergencies. This mode is cleverly exploited by the interval fasting through targeted eating and fasting times. By chamfered, thus the temporary food withdrawal, the energy stores are opened and the metabolism works more effectively.

It is assumed that the blood sugar level will level off due to the regular and extensive periods of fasting and that the body will get the necessary energy from the fat reserves during the fasting phase. In this way, fat burning is effectively promoted and is much more active than eating throughout the day. Who takes for example in the popular 16:8 method 16 hours consistently no food to itself and without sugar-containing beverages renounces, slips into the fat burn. Studies have shown that you can lose weight much faster and better than people who eat throughout the day. Researchers speak of a weight loss of up to 5 kilograms per week. But beware: if you eat even a small snack or a drink containing sugar during the fasting period, stop burning fat immediately!