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Table of Contents

FOREWORD

INTRODUCTION

PREFACE

Why Leave Your Abode?

Chapter 1

STIRRINGS FOR THE ROAD

Walking – the Hidden Life of the Buddha

Walking Practice as Metaphor

Walking as a ‘Yoga’

Walking as a Contemplative Practice

Chapter 2

IMAGININGS

Walking as Practice: Sitting, Walking; Walking, Sitting

Walking with Jizo

Dharma Masters Go On Foot

Non-Buddhist Advice

Chapter 3

THRESHOLD – FOOT AND STEPS

Walking with the Whole Body

Chapter 4

THRESHOLD: PREPARATIONS

Equipment, Sticks and Poles

Purification and Dedication

Winter Walking

Companion Dogs

Documentation: Cameras and Journals

Disability Considerations

Chapter 5

JOURNEY 1: FIRST STEPS

First Walking Practices

Walking Practice # 1: Kinhin

Alternate Contemplative Walking

Leading a Formal Walking Practice

Chapter 6

JOURNEY 2: CROSSING

Walking and Working

Walking Practice # 2: Walking as Daily Life

Walking Practice # 3: Alms Rounds

Chapter 7

THRESHOLD 2: TURNING BACK

The Turning Point

Walking Practice # 4: Circumambulation: Going Around in Circles

Walking Practice # 5: The Sound of Walking – Walking Nembutsu

Contemporary Practice: Mundy’s Prayer Walking

Chapter 8

JOURNEY 3: THE LONG ROAD BACK

The Road Back

Walking Practice # 6: Pilgrimage

Walking Practice # 7: Kaihogyo

Chapter 9

JOURNEY 4: NEW WALKING

The End in Sight

Walking Practice # 8: Walking a Symbolic Landscape

Walking Practice # 9: Into the Labyrinth

The Manda-Labyrinth

Walking Practice # 10: “Sauntering” with Thoreau

Walking Practice # 11: Walking for Change

Chapter 10

RETURNING HOME

The Narrow Beach

What Has Been Learned

Re-entering Our Dwelling – Imagining The Next Crossing

AFTERWORD

The Society

The Scholarly Tome

Walker’s Supports

A WALKER’S BIBLIOGRAPHY