Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 44
MENU PLANS FOR DIET DAYS: WOMEN (SPRING)
Оглавление| WOMEN: 3 SMALL MEALS | ||||
| Breakfast | Lunch | Dinner | Cals | |
| Day 1 | Nutty banana energy bar 118 cals | Spicy sweet potato soup 125 cals | Warming leek ‘pasta’ with olives (233) 1 small satsuma (18) 251 cals | 494 |
| Day 2 | Nutty banana energy bar 118 cals | Cheat’s Caesar salad 143 cals | Quick tomato haddock (225) 50g (1¾oz) spinach (12) 237 cals | 498 |
| WOMEN: BREAKFAST AND DINNER | |||
| Breakfast | Dinner | Cals | |
| Day 1 | Power up breakfast 219 cals | Asian-style stir-fried beef and mushrooms 267 cals | 486 |
| Day 2 | Baked eggs with ham and tomato 251 cals | Patatas bravas 248 cals | 499 |
| WOMEN: LUNCH AND DINNER | |||
| Lunch | Dinner | Cals | |
| Day 1 | Garlicky King prawns 134 cals | Spring chicken stew 365 cals | 499 |
| Day 2 | Creamy pea and mint soup 151 cals | Grilled lamb with tangy lemon couscous 314 cals | 465 |
