Читать книгу The Complete 2-Day Fasting Diet: Delicious; Easy To Make; 140 New Low-Calorie Recipes From The Bestselling Author Of The 5:2 Bikini Diet - Jacqueline Whitehart, Jacqueline Whitehart - Страница 43

Use these planners to inspire your cooking on diet days. It’s amazing how much good food you can eat for under 500–600 calories.

Just work out whether you want three small meals/breakfast and dinner/lunch and dinner on your diet days and choose the right planner for you. If you need more help working out which plan is right for you have a look at What kind of dieter are you? (see here).

Feel free to swap a recipe for another with a similar calorie content if necessary.